Your genetic design isn’t like anyone else’s…
Your Wellness Plan shouldn’t be either.
YOUR PERSONALIZED WELLNESS JOURNEY
BEGINS HERE
Personalized & DNA Based
STRESS | VITAMINS | SLEEP | HYDRATION | NUTRITION | EXERCISE | METABOLISM
What my healthcare team didn’t know…
It isn’t their fault. Traditional medical school or even nursing school doesn’t teach about epigenetics: the way our environment and choices influences the amount of wellness or illness we will experience in life.
They didn’t realize my genetic makeup was NOT compatible with their treatment plan. Countless hours, numerous blood draws, x-rays, MRIs, auto-immune diagnoses and too many prescriptions to keep straight.
MORE QUESTIONS THAN ANSWERS….
and then I found a solution that not only restored my health but has changed the lives of other women in more than 15 states across the U.S.
We are all TOXIC.
Did you know, chronic inflammation is the underlying cause of almost all chronic disease?
Chronic inflammation is a result of our body’s inability to eliminate things that harm it, like artificial ingredients, dyes, heavy metals, chemicals, pesticides and air pollutants to name a few.
Signs of Chronic Inflammation
Joint aches & pains
Lack of energy
Frequent infections
Skin rashes
Digestive issues
Seasonal allergies
Asthma
Weight-gain
Swelling
Hair-loss
Constipation & diarrhea
Insomnia
Poor wound healing
Examples of Chronic Diseases
Type 2 diabetes
Auto-immune diseases
Anxiety & Depression
Irritable bowel syndrome
High blood pressure
Heart disease
Stroke
Cancer
Asthma
Arthritis
Lupus
Alzheimer’s
Kidney disease
Your choices will change the trajectory of your wellness!
How It Works
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STEP 1: READ ABOUT DNA & DETOX
Read through this homepage to learn more about a DNA based lifestyle and how detoxified living canoptimize your wellness.
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STEP 2: LET'S GET STARTED
if you are ready to take the next steps, take a few minutes to share more about yourself by clicking the “Let’s Get Started” buttons and completing your wellness intake form. From the form, you can choose to connect via email or phone to discuss your next steps.
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STEP 3: CHOOSE YOUR PACKAGE
Whether you are ready to start your HIPAA protected comprehensive DNA analysis or want to support your body’s detoxification processes, choose your path. Click the “choose your package” tab to purchase whe you are ready.
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STEP 4: WELLNESS EDUCATION
All packages include wellness education to ensure you feel equipped to take your next steps. These sessions are all virtual in the form of online video sessions.
What the DNA Analysis will Reveal
Nutrition : unique sensitivities to fats and carbohydrates, to determine your ideal glycemic index foods, added sugar limits and omega 3 to 6 ratio. This helps you determine what foods to eat and which ones to avoid, based on glycemic index and your personal daily added sugar limit needs.
Metabolism : find out how effective fasting is for your body and how to improve or maintain ideal caloric breakdown so you can achieve and sustain your ideal body composition. You will learn how often you should be eating and whether or not fasting is effective for your genetics.
Exercise & Risk for Injury : discover your body’s ideal muscle performance and most effective exercise strategies. It’s not the same for everyone!! Learn what types of exercises you should do to achieve your ideal body composition and even identify your risk for tendon related injuries so you stay safe and strong.
Fat Loss Efficiency : stop guessing and discover the most efficient strategies for your body to burn fat and build muscle. HINT: for some, food is the KEY… for others, EXERCISE is more influential. For some, both food and exercise have a balanced influence. Your body’s needs will help you understand how risky it is to skip the gym or how much wiggle room you have with eating.
MTHFR: while the acronym resembles a curse word, it’s actually an abbreviation for an important gene that influences how well your body is equipped to self-detoxify and regulate folate & homocysteine metabolism. Increased levels of homocysteine are linked to blood clotting disorders. Lack of ability to self-detoxify has a negative impact on chronic inflammation and your toxin load. Knowing this information will help you make proactive choices to stay healthier.
Inflammation : learn whether or not your body has a naturally increased inflammatory response. With chronic inflammation being a precursor to chronic disease, being equipped with this knowledge will help you target your toxin load, identify inflammatory triggers and develop a strategy for avoiding or minimizing the toxins in your life
Vitamins : your genetics actually determine how your body will metabolize and absorb certain essential vitamins so you don’t have to rely on social media, articles or even guess what to take
Alcohol, Lactose & Caffeine Tolerance : find out how your body metabolizes or reacts so you can choose wisely, set goals and feel your very best
NEW RELEASE: Detox for Beginners!
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NEW RELEASE: Detox for Beginners! 〰️
Medical Disclaimer:
While I am a masters prepared nurse, I am not YOUR health care professional. The information provided on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
The views expressed on this website and in any of my teaching materials or coaching sessions are my own and do not reflect the views of my other employers.